Benefits of applying ghee on the navel before bathing – Times of India

Traditionally, Ayurveda believes that the navel, or “nabhi,” is one of the energy centers of the body. Applying ghee, a clarified butter revered in Indian culture for its numerous health benefits, to the navel has gained popularity for its purported advantages. It is said to be helpful both for the physical as well mental wellbeing. Let us explain how application of ghee on the navel before taking a bath can help in achieving overall health.

Feeding the skin

The major immediate use of applying ghee on the navel is that is makes the skin supple. Ghee contains a great amount of fatty acids and is also rich in vitamins A, D, E, and K, which are great for the health of your skin. When applied to the navel, it can help moisturise the surrounding skin, reducing dryness and promoting a soft, supple texture. This is particularly beneficial during colder months when skin tends to become dry and flaky.

Hydration and moisture retention

The navel area is often overlooked when it comes to skincare. However, application of ghee should be done to seal moisture in for hydrating protection from dehydration. This is useful especially to individuals with dry skin as part of their natural composition, or people who are suffering from dehydration due to environmental influences. Its emollient property helps prevent loss of moisture in skin and results in healthy-looking skin.

Induces healthy digestion

According to Ayurveda, the navel area is considered to be the seat of digestion. The smearing of ghee in this zone is supposed to activate digestive enzymes and promote better digestion. Ghee is supposed to help in getting better nutritional absorption and finally contribute to healthy gut. For those who have problems with digestion, possibly ghee might become the key for providing relief to the problem and overall functioning in the digestive system.

Balancing Vata Dosha

Ayurveda believes the application of ghee at the navel balances the Vata dosha, meaning movement, energy, and nervous. If Vata is unbalanced, one might be full of worry, restlessness, and disorders in the digestive system. Ghee is heavy and nourishing; it grounds the Vata energy, giving one a sense of calmness and stability.

Mental well-being

The navel area is also associated with emotional well-being. Many practitioners believe that the application of ghee is known to soothe emotional turbulence and induce a feeling of well-being. This form of self-care, which includes this activity, can prove to be therapeutic because it allows people to re-establish a stronger rapport with one’s selves. Ghee application can be considered a form of meditation, which aids in better mental control and emotional equilibrium.

Ghee contains butyrate, a short-chain fatty acid, which is known to work as an anti-inflammatory. Applying ghee to the navel kills all forms of inflammation and offers much relief in bodily aches, such as bloating or menstrual cramps. As soothing, it helps heal various forms of aches.

Boosts immunity

The nutrients in ghee can contribute to a stronger immune system. By applying ghee to the navel, it is believed that these nutrients can be absorbed more effectively, enhancing the body’s ability to fight infections and diseases. Ghee is also known to contain antioxidants, which play a role in protecting the body from harmful free radicals.

Enhances sleep

A quiet mind and well-balanced body are what make for a good night’s sleep. Rubbing ghee on the navel calms down the body, thus resulting in less tension, which makes one sleep faster. This is greatly beneficial for those who experience insomnia or unrestful nights. Ghee is soothing enough to create a tranquil state of mind.

Support hair health

When ghee is applied to one’s navel, it targets hair health. Healthy digestion or nutrient absorption can complement healthy and vibrant hair. Ghee can be used in an exogenous application on hair, which makes its application on the navel a holistic treatment method for improving conditions from within.

How to apply ghee to the navel

For all of these benefits, it is pretty easy to apply ghee. Here is the step-by-step process:
Choose quality ghee: Make sure to opt for organic and grass-fed ghee for the highest health benefit.

Clean the area: Before you apply the ghee, clean your navel area gently with warm water to remove dirt and other impurities.
Apply ghee: Use a small amount of ghee, which you may warm slightly if desired. You may apply this ghee on the navel with your fingertip. Then let it absorb into the navel area.
Relax: Let the ghee lie on your skin for approximately 15-30 minutes before taking a bath. This way, the nutrients will be appropriately absorbed by your skin.
Bathing: Then carry out your normal process of bathing. The ghee will nourish your skin and ensure all effects mentioned above occur.

Applying ghee to the navel before bathing is a simple yet effective practice rooted in traditional wisdom. With benefits ranging from nourishing the skin and enhancing digestion to promoting emotional well-being and reducing inflammation, this practice offers a holistic approach to self-care.