How drinking Elaichi water can make your skin glow – Times of India

The world of skincare always stresses the need for maintaining a healthy diet and hydration balance. We are always on a lookout for natural remedies to glowing and healthy-looking skin, and one such remedy that has gained much attention lately is elaichi water. Elaichi, also known as cardamom, is another commonly used spice in Indian cuisine. As a matter of fact, elaichi has been used in traditional medicine for decades because of its wonderful array of health benefits.But we bet you did not know that drinking elaichi water could do wonders for your skin.
It is an elixir of essential nutrients, antioxidants, and detoxifying properties that enhance overall skin health, improves complexion, and makes your skin radiant and bright. Let us now look at how drinking elaichi water can help you attain that glowing skin which makes you blush with pride.

Rich in antioxidants: Combating free radicals
Elaichi is replete with antioxidants. It is the antioxidant that fights free radicals in the body. Free radicals are unstable atoms or molecules. They cause oxidative stress, which harms skin cells and can speed up the aging process; they also make fine lines, wrinkles, and dullness in the skin.
Regular drinking of elaichi water introduces antioxidants in your system, including vitamin C, vitamin A, and polyphenols. These antioxidants neutralize the free radicals with a lesser extent of damage causing their death in the skin cells. Therefore, your appearance of the skin will show minimal skin aging features along with brightness.
Detox: Cleanse your body
Elaichi water can detoxify your skin, and is one of the major reasons that drinking water is good for you. Cardamom is a natural detoxifier and removes the toxins from your body. Once the toxin is produced, it resides in the bloodstream, which causes dullness, acne, or blemishes on the skin. Washing the bloodstream with elaichi water on a regular basis helps remove the impurities that settle in the bloodstream and thus doesn’t occur in your skin.
The diuretic properties of cardamom further facilitate the detoxifying system in the body by increasing urine production, thus enabling the system to expel the excess toxins and waste products in the body. An added factor of a toxin-free body leads to clearer and radiant-looking skin.

Blood circulation: Healthy skin cells
Elaichi water helps improve the circulation of the body. Body circulation refers to the fact that oxygen and essential nutrients reach all parts of the body, mainly the skin. Thus, when the skin cells have gained adequate oxygen and necessary nutrients, they work better and look healthier.
Drinking elaichi water daily can improve circulation to help nourish the skin from within. This healthy blood circulation will give you that rosy, youthful glow because your skin can heal itself and renew new cells better.
Anti-inflammatory: Reduces skin irritation and redness
Inflammation is one of the major reasons for skin-related issues like redness, acne, and puffiness. Elaichi has powerful anti-inflammatory properties and may help reduce inflammation within the body and prevent flare-ups of the skin. Drinking elaichi water helps treat irritated skin, prevents conditions such as eczema or rosacea, and keeps complexion even and calm.
However, in addition to the above allergic and irritation-related benefits, elaichi reduces inflammation, thereby repelling skin infection, which in turn helps bring light to your skin.

Oil balancing: Controls acne and pimples
Excessive oil production in the skin is one of the major causes for acne and pimples. Cardamom limits excessive oil production. It acts as an amazing friend to oily or acne-prone skins. The antioxidant and anti-inflammatory property of elaichi water helps to maintain balanced sebum levels and will help prevent pores from getting blocked and also reduce the chances of a breakout.
All in all, elaichi water does effectively keep your skin smooth and clear by maintaining the right oil balance, thereby resulting in an even-toned complexion free from blemishes.
Boosts collagen production: Makes skin tight
Collagen is the protein that keeps our skin firm, plump, and youthful-looking. When we age, we have lesser collagen and it tends to make our skin droopy and develops fine lines and wrinkles. Elaichi water has vitamin C along with other nutrients in it, which helps in production and maintenance of collagen to keep the elasticity of the skin going.
Drinking elaichi water on a regular basis will stop the degradation process of collagen, meaning your skin will stay firm and young much longer. Hydration will also result in moisturizing effects on your skin, giving it a healthy finish with a dewy feel.
Hydration: Increases moisture contents in the skin
While the cardamom itself confers several dermal benefits, in and of itself, the mere consumption of elaichi water aids to hydrate the body. Hydration is an important factor for healthy skin because it prevents an imbalance in moisture through the skin’s hydration level and keeps the skin looking plump, soft, and healthy.
Elaichi water can also be a great hydrant that keeps your skin hydrated from inside. Good for dry and dehydrated people, it gives great texture to their skin by stopping dullness.
Effective on acne scars and pigmentation
Apart from preventing acne breakouts, elaichi water also minimizes the appearance of acne scar and hyperpigmentation. The antioxidants and anti-inflammatories in cardamom further enhance the healing process and regeneration of cells in the skin, thus hastening the fading of dark spots and blemishes.
Over time, elaichi water could balance your complexion thereby making your skin appear brighter and more uniform. This is a good quality that can help improve marks after acne or pigmentation issues.
Boost digestion: The secret of smooth skin
The relation between digestion and skin health is well-documented. Poor digestion may cause bloating, inflammation, and acne or dullness on the skin. Elaichi benefits the digestive process as it soothes the stomach and prevents bloating, thus promoting overall digestive well-being.
Drink elaichi water and you are beautifying both your face and digestive working. A proper digestive system would ensure that the nutrient is well absorbed and that toxins are flushed rightly for brighter and clearer skin.
How to prepare Elaichi water
Making elaichi water is pretty easy and fast. You can have it this way and do it at home:
Ingredients:
1-2 elaichi pods
1 cup of water
Optional: 1 tsp of honey (to taste it better and have some added benefits)
Instructions:
Crush the cardamom pods lightly to get the flavors and nutrients.
Boil the crushed cardamom pods in water for around 5-7 minutes.
Strain the water and let it cool.
If you want you can add a little bit of honey into it with a hint of sweetness
You can take this elaichi water once or twice a day, preferably in morning time and at bedtime so that you take the maximum potential to get the best for your skin
Elaichi water detoxifies the body; improves digestion, reduces inflammation, and helps to increase the production of collagen for the skin. This is one remedy can become an easy adjustment to fit into your day. It will get you clear, radiant skin-naturally.
Elaichi water contains a rich host of vitamins, minerals, and antioxidants which make it a proper beauty elixir for the skin. And the next time you look for a natural way to give a boost to the quality of your complexion, go and pick a glass of elaichi water, and let your skin glow from within!