Walking Challenge For Weightloss: 4-week walking challenge: The weight loss results will shock you | – Times of India

One excellent method to improve daily calorie expenditure is to increase our daily mobility by engaging in an activity like walking that we can do for an extended amount of time. While any form of exercise will help you boost your daily calorie burn, some perhaps in a quicker time, walking for weight loss is an easy starting point for many people. Only a very basic level of strength and fitness is needed.It’s also very low impact and doesn’t require any equipment, maybe some decent shoes.
Once you’re all set to experience the results walking can have on your weight, how about pushing yourself to the limit and training your body for a month? As the article suggests, all you need to do is walk every day for a month using the following walking plan and see yourself transform.

How to plan your weekly walking plan

Monday: 3 x 10-min walk with slow pace
Tuesday: 30-min brisk walk
Wednesday: 30-min easy pace walk
Thursday: 30-min easy pace walking
Friday: 30-min brisk walk
Saturday: 2 x 30-min walk with slow pace
Sunday: 60-min brisk walk
We guarantee you that the first time you’ll step on the scale after a month of following this routine, you will be amazed to see how many pounds you’ve dropped by merely walking everyday.

Work on your pace gradually

The advantages increase with the distance, pace, and frequency of your walks. For instance, you might begin as an average walker and gradually increase to walking at a quicker pace and finishing a mile faster than the typical walker, much like power walkers. This can be an excellent method to burn calories while increasing your endurance, heart health, and aerobic activity.
Additionally, you can alternate between intervals of fast and moderate walking. Interval training is a great way to increase cardiovascular fitness and burn more calories than just walking. It has numerous advantages. Additionally, interval training takes less time to complete than straight walking.

What to eat when walking to lose weight

Luckily, you have an abundance of healthy foods to assist you in losing weight. The list includes some important tips you need to think about when you’re trying to lose weight. Find out everything there is to know about maintaining a calorie deficit. All you require to reduce body fat is present in the low calorie foods. If you’re not a newbie, think about computing and counting your macros. After completing step four, the following are the top macros for fat loss.